Specialist services / Race Day Fuelling Plan

Race Day Fuelling Plan

Know exactly what to eat and drink on race day.

A personal race-day fuelling and hydration plan for your event, plus a practice schedule so you can test it in training first.

£65 one-off

Is it right for you?

An honest guide to who gets the most from this.

Speak to your GP or a registered dietitian first.

Everything included in the price.

What to eat and drink, and when, across the swim, bike and run.

What to eat before the start, and when.

How to carry your fuel on the bike and run, and how to use aid stations.

When to test your plan in training, so race day holds no surprises.

This is general sports nutrition guidance, not medical or dietitian advice.

From first message to finished.

Get in touchFill in the form and choose Race Day Fuelling Plan.
Pay securelyYou'll get a secure payment link.
Tell me about your raceYour race, expected finish time, what you use now, foods you like and any past problems.
Receive your planYour written fuelling plan is sent to you.
Practise in trainingTest it in your long sessions and fine-tune before race day.

The things athletes usually ask.

Is this the same as the fuelling in my training plan?

No. Training plans include fuelling practice, but this is a detailed, personal plan for race day itself.

Can I add this to a plan or package?

Yes. It can be booked on its own, or alongside any training plan or monthly coaching package.

Can I get a refund?

See the refunds and cancellations policy for full details.

Tell me about your goals and I'll be in touch.