Specialist services / Training Nutrition Review

Training Nutrition Review

Fuel your training better, with practical changes.

A review of how you eat and fuel around your training, with simple, practical changes to help you train and recover better.

£65 one-off

Is it right for you?

An honest guide to who gets the most from this.

Please speak to your GP or a registered dietitian instead.

Everything included in the price.

I look at what you eat and drink on a few typical training days.

What to eat before, during and after training.

How to recover well between sessions and stay hydrated.

A short summary with practical changes to try.

This is general sports nutrition guidance, not medical or dietitian advice.

From first message to finished.

Get in touchFill in the form and choose Training Nutrition Review.
Pay securelyYou'll get a secure payment link.
Keep a diaryNote what you eat, drink and train for a few typical days.
Send it overSend me your diary with any questions.
Receive your reviewYour written summary with practical changes is sent to you.

The things athletes usually ask.

Will you give me a meal plan?

No. The review gives you practical changes to how you fuel your training, not a strict meal plan or diet.

Can I add this to a plan or package?

Yes. It can be booked on its own, or alongside any training plan or monthly coaching package.

Can I get a refund?

See the refunds and cancellations policy for full details.

Tell me about your goals and I'll be in touch.