Training plans / Olympic triathlon plan

Olympic triathlon plan

12 weeks

Step up in distance or chase a new PB.

A 12-week plan for the 1.5 km swim, 40 km bike and 10 km run, with threshold work to lift your race pace.

£149 one-off

Start your Olympic plan

Is it right for you?

An honest guide to who gets the most from this.

A great fit if you

Have done a sprint and want to step up
Want a new Olympic-distance PB
Want structured, quality training

Probably not for you if you

Haven't done a triathlon before and want an easier first step

Look at the Sprint plan instead.

What's included

Personalised for you from your questionnaire.

Personalised week-by-week plan

Four to six sessions a week, built around your available time.

Threshold work

Sessions that lift the pace you can hold for the whole race.

Open-water and transition practice

Guidance on open-water skills and quicker transitions.

Taper and race-day pacing plan

A taper plus a pacing plan for each discipline.

How your plan is structured

The shape of your training from first week to race day. The sessions themselves are built around you.

Weeks 1–4

Base

Build endurance and good technique.

Weeks 5–9

Build

Threshold sessions, bricks and longer efforts.

Weeks 10–11

Peak

Race-specific sessions at race pace.

Week 12

Taper

Ease off and follow your race-day pacing plan.

How it works

From first message to race day.

Get in touchFill in the form and choose the Olympic plan.
Complete the questionnaireYour race, goals, experience, weekly time and any injuries.
Pay securelyYou'll get a secure payment link.
Receive your planYour plan is built around your answers and sent to you before your start date.
TrainFollow the plan, week by week.
Race dayUse your race-week plan and pacing guide.

Work out your start date

Enter your race date to see when your 12-week plan should start.

Race date

Compare distance plans

Pick the plan that matches your race.

	Sprint	Olympic	Half Ironman (70.3)
Race distance	750 m / 20 km / 5 km	1.5 km / 40 km / 10 km	1.9 km / 90 km / 21.1 km
Plan length	8 weeks	12 weeks	16 weeks
Price	£99	£149	£229
Sessions a week	3 to 5	4 to 6	5 to 7
Best for	A first triathlon or faster sprint	Stepping up or chasing a PB	Your stepping stone to an Ironman

Questions

The things athletes usually ask.

How do I get started?

Fill in the Get in touch form and choose the plan you're interested in. I'll reply, send you the athlete questionnaire and a secure payment link, then build your plan from your answers.

Is ongoing coaching support included?

No. This is a one-off, personalised plan. If you'd like regular feedback and calls as you train, have a look at the monthly coaching packages.

Do I need a power meter or special kit?

No. A sports watch or app that records your sessions is enough. A heart rate monitor helps, and a power meter is useful but not essential.

Can I get a refund?

See the refunds and cancellations policy. In short, you can cancel within 14 days, but not once your full plan has been delivered.

What if I get ill or injured?

Get advice from your GP or a physio first. My plans aren't a substitute for medical advice.