Ideal for a first triathlon or a faster sprint.
An 8-week plan for the 750 m swim, 20 km bike and 5 km run, whether you're aiming to finish your first triathlon or race a faster one.
An honest guide to who gets the most from this.
Personalised for you from your questionnaire.
Three to five sessions a week, built around your available time.
Help for first-timers to feel calm and in control in the water.
Practise moving from swim to bike to run, so race day runs smoothly.
A clear plan for the final days, so you arrive fresh and prepared.
The shape of your training from first week to race day. The sessions themselves are built around you.
Build consistency and swim confidence.
Race-pace efforts, bricks and transition practice.
Sharpen up, ease off and follow your race-week plan.
From first message to race day.
Enter your race date to see when your 8-week plan should start.
Pick the plan that matches your race.
| Sprint | Olympic | Half Ironman (70.3) | |
|---|---|---|---|
| Race distance | 750 m / 20 km / 5 km | 1.5 km / 40 km / 10 km | 1.9 km / 90 km / 21.1 km |
| Plan length | 8 weeks | 12 weeks | 16 weeks |
| Price | £99 | £149 | £229 |
| Sessions a week | 3 to 5 | 4 to 6 | 5 to 7 |
| Best for | A first triathlon or faster sprint | Stepping up or chasing a PB | Your stepping stone to an Ironman |
The things athletes usually ask.
Yes. The Sprint plan is a great place to start, and it's built around where you are now.
Fill in the Get in touch form and choose the plan you're interested in. I'll reply, send you the athlete questionnaire and a secure payment link, then build your plan from your answers.
No. This is a one-off, personalised plan. If you'd like regular feedback and calls as you train, have a look at the monthly coaching packages.
No. A sports watch or app that records your sessions is enough. A heart rate monitor helps, and a power meter is useful but not essential.
See the refunds and cancellations policy. In short, you can cancel within 14 days, but not once your full plan has been delivered.
Get advice from your GP or a physio first. My plans aren't a substitute for medical advice.
Tell me about your goals and I'll be in touch.
Start your Sprint plan