Personal coaching for athletes chasing PBs.
Fully personalised coaching with weekly feedback on your training, regular calls and a pacing strategy for your key race. My most popular package.
An honest guide to who gets the most from Performance.
Look at Starter or Weekly Updates instead.
Everything you get each month.
Sessions set to your own paces and training zones, and adjusted each week around your work, family and how you're feeling.
I look at your completed sessions every week and send you feedback on what's going well and what to change.
Simple swim, bike and run tests at the start and every few months, so your training intensities stay accurate as you get fitter.
Before your key race you get a pacing plan for the swim, bike and run, plus transitions and race week.
A regular chance to talk through progress, upcoming training and anything that's getting in the way.
Questions answered within 24 hours on weekdays.
From first message to race day.
See how Performance compares with the other monthly packages.
| Starter | Performance | Weekly Updates | |
|---|---|---|---|
| Monthly price | £55 | £120 | £220 |
| Your plan | Next four weeks set each month | Personalised, adjusted every week | Rewritten fresh every week |
| Feedback on your training | Monthly check-in | Weekly review of your sessions | Weekly review of your sessions |
| Calls | None | 20 minutes every two weeks | 30 minutes every week |
| Messages | Email, reply within 48 hours | Reply within 24 hours on weekdays | Reply within 24 hours, 7 days a week |
| Training zones set from tests | No | Yes | Yes |
| Race pacing plan | No | Yes | Yes |
| Nutrition and fuelling strategy | No | No | Yes |
| Race-week support | No | No | Yes |
The things athletes usually ask before starting.
In Performance your plan is set out ahead and adjusted each week. In Weekly Updates each week is rewritten from scratch, and you also get weekly calls, a nutrition and fuelling strategy and race-week support.
Fill in the Get in touch form and choose Monthly coaching. I'll reply to talk through your goals, send you the athlete questionnaire, and then send a secure payment link. Your first training starts once the questionnaire is back.
Yes. You can move up or down a package at any time, and the change starts from your next monthly payment.
Yes, at any time, with no minimum term. Your coaching carries on until the end of the month you've paid for and you won't be charged again. See the refunds and cancellations policy for full details.
A bike, access to a pool and a sports watch or app that records your sessions. A heart rate monitor is useful. A power meter or smart trainer is helpful but not essential.
Let me know as soon as you can and your training will be adjusted. For injuries or illness, get advice from your GP or a physio first. My coaching isn't a substitute for medical advice.
No. Every plan starts from where you are now, whether that's your first sprint or your next Ironman.
Tell me about your goals and I'll be in touch.
Start Performance coaching