Structure and support, without the big price tag.
A proper training plan for newcomers and self-motivated athletes who want structure and a coach to ask, without paying for day-to-day coaching.
An honest guide to who gets the most from Starter.
Look at Performance instead.
Everything you get each month.
Each month you get the next four weeks of training, built around your goals, your available time and your current fitness.
A balanced mix of all three disciplines, with clear targets for every session so you know exactly what to do.
At the end of each month you tell me how training went. I use that to shape the next month, so your plan keeps progressing.
Questions about sessions, kit or races are answered by email, usually within 48 hours.
From first message to race day.
See how Starter compares with the other monthly packages.
| Starter | Performance | Weekly Updates | |
|---|---|---|---|
| Monthly price | £55 | £120 | £220 |
| Your plan | Next four weeks set each month | Personalised, adjusted every week | Rewritten fresh every week |
| Feedback on your training | Monthly check-in | Weekly review of your sessions | Weekly review of your sessions |
| Calls | None | 20 minutes every two weeks | 30 minutes every week |
| Messages | Email, reply within 48 hours | Reply within 24 hours on weekdays | Reply within 24 hours, 7 days a week |
| Training zones set from tests | No | Yes | Yes |
| Race pacing plan | No | Yes | Yes |
| Nutrition and fuelling strategy | No | No | Yes |
| Race-week support | No | No | Yes |
The things athletes usually ask before starting.
That depends on your goals and your life. Tell me how much time you realistically have in the questionnaire, and your plan is built to fit it.
Fill in the Get in touch form and choose Monthly coaching. I'll reply to talk through your goals, send you the athlete questionnaire, and then send a secure payment link. Your first training starts once the questionnaire is back.
Yes. You can move up or down a package at any time, and the change starts from your next monthly payment.
Yes, at any time, with no minimum term. Your coaching carries on until the end of the month you've paid for and you won't be charged again. See the refunds and cancellations policy for full details.
A bike, access to a pool and a sports watch or app that records your sessions. A heart rate monitor is useful. A power meter or smart trainer is helpful but not essential.
Let me know as soon as you can and your training will be adjusted. For injuries or illness, get advice from your GP or a physio first. My coaching isn't a substitute for medical advice.
No. Every plan starts from where you are now, whether that's your first sprint or your next Ironman.
Tell me about your goals and I'll be in touch.
Start Starter coaching