My highest level of support, every single week.
Hands-on coaching where every week is rewritten around how the last one went, with weekly calls, a nutrition and fuelling strategy and support right through race week.
An honest guide to who gets the most from Weekly Updates.
Look at Performance instead.
Everything you get each month.
Personalised plan, weekly session review, training zones from tests, race pacing strategy and message support.
Each week is written fresh from how your last week went, including missed sessions, tiredness, sleep, work and travel.
A weekly call to review the week, plan the next one and deal with anything that comes up.
How to fuel your training day to day, plus a fuelling and hydration plan for race day. This is general sports guidance, not medical or dietitian advice.
Daily contact in race week, a race-morning plan and a full debrief after the race.
Messages answered within 24 hours, 7 days a week.
From first message to race day.
See how Weekly Updates compares with the other monthly packages.
| Starter | Performance | Weekly Updates | |
|---|---|---|---|
| Monthly price | £55 | £120 | £220 |
| Your plan | Next four weeks set each month | Personalised, adjusted every week | Rewritten fresh every week |
| Feedback on your training | Monthly check-in | Weekly review of your sessions | Weekly review of your sessions |
| Calls | None | 20 minutes every two weeks | 30 minutes every week |
| Messages | Email, reply within 48 hours | Reply within 24 hours on weekdays | Reply within 24 hours, 7 days a week |
| Training zones set from tests | No | Yes | Yes |
| Race pacing plan | No | Yes | Yes |
| Nutrition and fuelling strategy | No | No | Yes |
| Race-week support | No | No | Yes |
The things athletes usually ask before starting.
No. It suits anyone who wants the most support, but it's particularly useful for long-distance races, where fuelling and consistent training make the biggest difference.
Fill in the Get in touch form and choose Monthly coaching. I'll reply to talk through your goals, send you the athlete questionnaire, and then send a secure payment link. Your first training starts once the questionnaire is back.
Yes. You can move up or down a package at any time, and the change starts from your next monthly payment.
Yes, at any time, with no minimum term. Your coaching carries on until the end of the month you've paid for and you won't be charged again. See the refunds and cancellations policy for full details.
A bike, access to a pool and a sports watch or app that records your sessions. A heart rate monitor is useful. A power meter or smart trainer is helpful but not essential.
Let me know as soon as you can and your training will be adjusted. For injuries or illness, get advice from your GP or a physio first. My coaching isn't a substitute for medical advice.
No. Every plan starts from where you are now, whether that's your first sprint or your next Ironman.
Tell me about your goals and I'll be in touch.
Start Weekly Updates coaching