For fit athletes with regular swim, bike and run training.
A 16-week plan with a short base phase to sharpen your technique, then a steady build to race-distance sessions.
An honest guide to who gets the most from this.
Personalised for you from your questionnaire.
Every week set out clearly, built around your goals, your available time and your current fitness.
Three weeks to sharpen your technique and settle into a consistent routine.
Gradual progression towards race-distance sessions, without big jumps.
Bike-to-run sessions to get used to running off the bike.
Simple strength and mobility work to help you stay injury-free through the build.
A proper taper and a clear plan for the days before your race.
How to pace the swim, bike and run so you have something left for the marathon.
The shape of your training from first week to race day. The sessions themselves are built around you.
Sharpen your technique and build a consistent weekly routine.
Steadily longer sessions across all three sports, with regular bricks.
Your biggest weeks and longest sessions.
Two weeks to freshen up, with a clear race-week plan.
From first message to race day.
Enter your race date to see when your 16-week plan should start.
All four plans are personalised. The difference is how much time you have and where you're starting from.
| 12 weeks | 16 weeks | 18 weeks | 24 weeks | |
|---|---|---|---|---|
| Price | £249 | £329 | £389 | £479 |
| Best if you | Already have a strong endurance base | Train regularly in all three sports | Have some experience and a good starting point | Are new, returning or want the lowest injury risk |
| Phases | Build, peak, taper | Base, build, peak, taper | Base, build, peak, taper | Foundation, base, build, peak, taper |
| Race rehearsals | Built into peak weeks | Built into peak weeks | One rehearsal day | Two full rehearsals |
| Taper | Short and sharp | Two weeks | Two weeks | Two weeks |
The things athletes usually ask.
Fill in the Get in touch form and choose the plan you're interested in. I'll reply, send you the athlete questionnaire and a secure payment link, then build your plan from your answers.
No. This is a one-off, personalised plan. If you'd like regular feedback and calls as you train, have a look at the monthly coaching packages.
No. A sports watch or app that records your sessions is enough. A heart rate monitor helps, and a power meter is useful but not essential.
See the refunds and cancellations policy. In short, you can cancel within 14 days, but not once your full plan has been delivered.
Get advice from your GP or a physio first. My plans aren't a substitute for medical advice.
Tell me about your goals and I'll be in touch.
Start your 16-week plan