The steady, lower-risk route for a first Ironman or a fresh start.
A 24-week plan that starts from your current fitness, even from scratch, and builds gradually to keep injury risk low. My recommended route for a first Ironman.
An honest guide to who gets the most from this.
Personalised for you from your questionnaire.
Every week set out clearly, built around your goals, your available time and your current fitness.
Even if you're starting from scratch, week one is set at a level you can manage.
Training builds slowly to keep injury risk low.
A focus on swim confidence and endurance early on, when it matters most.
Two complete rehearsals of race day, so the real thing feels familiar.
Simple strength and mobility work to help you stay injury-free through the build.
A full taper plus a pacing guide for the swim, bike and run.
The shape of your training from first week to race day. The sessions themselves are built around you.
Build habits, swim confidence and gentle volume across all three sports.
Develop aerobic endurance and longer steady sessions.
Longer sessions, regular bricks and your first full race rehearsal.
Your biggest weeks and a second race rehearsal.
Freshen up, with a clear race-week plan.
From first message to race day.
Enter your race date to see when your 24-week plan should start.
All four plans are personalised. The difference is how much time you have and where you're starting from.
| 12 weeks | 16 weeks | 18 weeks | 24 weeks | |
|---|---|---|---|---|
| Price | £249 | £329 | £389 | £479 |
| Best if you | Already have a strong endurance base | Train regularly in all three sports | Have some experience and a good starting point | Are new, returning or want the lowest injury risk |
| Phases | Build, peak, taper | Base, build, peak, taper | Base, build, peak, taper | Foundation, base, build, peak, taper |
| Race rehearsals | Built into peak weeks | Built into peak weeks | One rehearsal day | Two full rehearsals |
| Taper | Short and sharp | Two weeks | Two weeks | Two weeks |
The things athletes usually ask.
Fill in the Get in touch form and choose the plan you're interested in. I'll reply, send you the athlete questionnaire and a secure payment link, then build your plan from your answers.
No. This is a one-off, personalised plan. If you'd like regular feedback and calls as you train, have a look at the monthly coaching packages.
No. A sports watch or app that records your sessions is enough. A heart rate monitor helps, and a power meter is useful but not essential.
See the refunds and cancellations policy. In short, you can cancel within 14 days, but not once your full plan has been delivered.
Get advice from your GP or a physio first. My plans aren't a substitute for medical advice.
Tell me about your goals and I'll be in touch.
Start your 24-week plan