A balanced build for most first-timers with a good starting point.
An 18-week plan with clear base, build and peak phases, planned recovery weeks, and a full race rehearsal before the taper.
An honest guide to who gets the most from this.
Personalised for you from your questionnaire.
Every week set out clearly, built around your goals, your available time and your current fitness.
Each phase has a clear purpose, so you always know why you're doing what you're doing.
Lighter weeks built in so your body can absorb the training.
Practise your race-day fuelling in your long sessions, so there are no surprises.
A full rehearsal of race day before the taper, including kit, pacing and fuelling.
Simple strength and mobility work to help you stay injury-free through the build.
How to pace the swim, bike and run so you have something left for the marathon.
The shape of your training from first week to race day. The sessions themselves are built around you.
Build aerobic endurance and a consistent routine across all three sports.
Longer sessions, regular bricks and planned recovery weeks.
Your biggest weeks, including a full race rehearsal day.
Two weeks to freshen up, with a clear race-week plan.
From first message to race day.
Enter your race date to see when your 18-week plan should start.
All four plans are personalised. The difference is how much time you have and where you're starting from.
| 12 weeks | 16 weeks | 18 weeks | 24 weeks | |
|---|---|---|---|---|
| Price | £249 | £329 | £389 | £479 |
| Best if you | Already have a strong endurance base | Train regularly in all three sports | Have some experience and a good starting point | Are new, returning or want the lowest injury risk |
| Phases | Build, peak, taper | Base, build, peak, taper | Base, build, peak, taper | Foundation, base, build, peak, taper |
| Race rehearsals | Built into peak weeks | Built into peak weeks | One rehearsal day | Two full rehearsals |
| Taper | Short and sharp | Two weeks | Two weeks | Two weeks |
The things athletes usually ask.
Fill in the Get in touch form and choose the plan you're interested in. I'll reply, send you the athlete questionnaire and a secure payment link, then build your plan from your answers.
No. This is a one-off, personalised plan. If you'd like regular feedback and calls as you train, have a look at the monthly coaching packages.
No. A sports watch or app that records your sessions is enough. A heart rate monitor helps, and a power meter is useful but not essential.
See the refunds and cancellations policy. In short, you can cancel within 14 days, but not once your full plan has been delivered.
Get advice from your GP or a physio first. My plans aren't a substitute for medical advice.
Tell me about your goals and I'll be in touch.
Start your 18-week plan